Take
a
deep
breath.

Learn how to incorporate yoga and breathwork into your day to day life to empower and energize you.

2 Video lessons and a monthly PDF calendar with sample ideas of breathwork and yoga that you can do. Also a cheat sheet of classic yoga poses and the benefits they offer.

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Sweat is good for you, make sure you drink lots of water to replenish. Hugging someone lowers your blood pressure. Laugh at yourself and remember we are all perfectly imperfect.

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