Learn how to incorporate yoga and breathwork into your day to day life to empower and energize you.
2 Video lessons and a monthly PDF calendar with sample ideas of breathwork and yoga that you can do. Also a cheat sheet of classic yoga poses and the benefits they offer.
Sweat is good for you, make sure you drink lots of water to replenish. Hugging someone lowers your blood pressure. Laugh at yourself and remember we are all perfectly imperfect.