I like to call what I do "yoga for the brain". Much like in yoga, as you practice you strengthen muscles as well as release energy that no longer serves you. Hypnotherapy is no different. This is not a magic trick and no, I can't trick you into saying things or giving me winning lotto numbers... To be in hypnosis simply means to be in awareness of the subconscious mind and it's thoughts. When you bypass the conscious part of the brain you are able to access the location where the mind stores your beliefs, patterns, traumas, experiences, etc. By acquiring access to this space, you are able to shift your thoughts and patterns. It is simply a quicker path to the root of what is causing you to be stuck in specific patterns of behaviors and thoughts.
What's a session like?
1. How many sessions does it take to see results? It varies from client to client. Your brain and energy determine that. You can see shifts in one session but it depends what you are working on.
2. Do I have to do this in person? No, right now all of my sessions are via Zoom.
3. Can children do hypnotherapy? It depends on the issue you are trying to resolve. We can have a chat and discuss prior to a session being booked to determine if this is the right solution to use.
4. Will I be awake? You will be deeply relaxed and awake, you will be in conversation with me as we go through the session.
5. Do I offer a refund? No, I do not offer a refund for sessions. If something goes wrong with the internet and we are interrupted and cannot resume the session, then a new session is booked.
6. Cancellation policy? Yes, if you do not cancel appointment with 24 hours notice you are charged for your session. Emergencies do occur and those will be handled as they arise.
“I never knew how great it could be working with a content creator who GETS it.”
Sometimes you just need someone to help you see your path from a different perspective. I am much better organized and Caroline showed me a plethora of new online services that I am now using in my business.
Let's create a road map for your business, life, or organization.
Depending on the specific area of focus, we can determine the estimated number of sessions you might need.
I am really obsessed with this one. No, there is never a 100% guarantee that hypnotherapy works but there is a reason that most of the others things you have tried haven't worked. The brain is tricky. It likes to think that it is protecting us by keeping us stuck and in the same place. In our sessions together, we work to reframe and shift those patterns so that you see growth and empowered changes! You have to want to make these shifts in your life or they won't happen. If you approach this type of therapy with an open mind, you are on the right path to change.
A GOOD FIT FOR YOU IF:
You need a scenery change and able to cleary listen to your needs. Once you determine the specific thing you want to work on, the goal is to get you to success in the least amount of time possible.
Does this really work? You have to be the deciding factor in that. I can honestly say that I have never had a client come to me afterwards and say that their session was a waste of time. This work is no different than you saying I want to build muscle and have less fat, but you have no interest in picking up a dumbell. If you believe that you have all the tools you need to be successful and you are willing to put in the work, your payoff will be there. Believing that you have the ability to heal and no longer suffer is an amazing process.
“If you truly want
to change your life,
you must be willing
to change your mind"
- TRU NORTH TRIBE
“I Loved my hypnotherapy sessions with Caroline. The bigger picture is now clear and the peace of mind I have is priceless.”
“I have the ability and the power now to know I can transform my thoughts and shift perspective when I have moments of overwhelm. ”
“As a wellness provider myself, I am grateful that I have a go to person who takes care my varying needs. ”
Wellness coaches need love too! Maybe it's a weekly yoga, breathwork, or meditation session or combinations of all three. I can provide a variety of class pairings either private or group are available.
i'm ready for a session
Send over your info and we'll connect on the best way to move forward.