Things to Remember
If you are new to yoga or expanding your horizons, welcome to our hangout. There is only one "must" I require... Honor your time when on the mat. Use it richly. Genuinely be there for yourself. Take deep breaths. Know that this practice supports you in your growth and development journey.
Fill up your water bottle.
Roll out your mat.
Grab your yoga block(s), strap, etc.
Block off your time.
Be ready to receive and nourish your mind, body, and spirit!
Vinyasa Flow, Restorative, and
HIIT Yoga
Vinyasa Flow:
Restorative:
HIIT Yoga:
Yoga
Quiet the mind. Quiet the soul.
Meditation
Meditation:
Sound Bath/Meditation:
Shifting energy through the breath.
Breathwork 30:
Breathwork 60:
Breathwork
Paint the picture of exactly what they are looking to change. Remind them with this that you understand exactly what they are going through. Etsy sriracha williamsburg thundercats literally vinyl selfies distillery squid humblebrag. Glossier church-key subway tile pop-up pok.
Paint the picture of exactly what they are looking to change. Remind them with this that you understand exactly what they are going through. Etsy sriracha williamsburg thundercats literally vinyl selfies distillery squid humblebrag. Glossier church-key subway tile pop-up pok.
Paint the picture of exactly what they are looking to change. Remind them with this that you understand exactly what they are going through. Etsy sriracha williamsburg thundercats literally vinyl selfies distillery squid humblebrag. Glossier church-key subway tile pop-up pok.
Take This Free Yoga Quiz!
Sign up below to be taken to the yoga quiz. Once you are done with the short quiz, you will be directed to the particular yoga practice best suited for you.
Quiz Me!
I also send out a weekly Tru note with wellness tips and upcoming courses, promotions. and retreat information.
